Good news for shy people | Work stress, you and your telomeres

Let's look again at Elizabeth H. Blackburn's 2017 book The Telomere Effect: a revolutionary approach to living younger, healthier, longer. Dr Blackburn is one of the leading researchers into the genetics of the telomere, that device at the ends of your DNA strands that protects them from deteriorating (often compared with the plasticized ends of … Continue reading Good news for shy people | Work stress, you and your telomeres

I’m back | The trauma of moving and saying goodbye | hope for the future

What would you think of a 74 year-old man who set out on the hardest, longest, most traumatic undertaking of his life? One that would physically and mentally exhaust him, and render him, after it was over, unable to think straight or do anything constructive for days? For the past two months I've been unable … Continue reading I’m back | The trauma of moving and saying goodbye | hope for the future

Shyness and Wolves | A new way of seeing ourselves?

In my book The Shyness Guide, I discuss The Pipestone Wolves, a book by animal behaviorist Gunter Bloch about a family of wolves that lived in Canada's Banff National Park. Bloch writes about the shyness that is common in wolves, and most wild animals. But he has a concept of shyness that is different. After … Continue reading Shyness and Wolves | A new way of seeing ourselves?